Yoghurt and IBS

Today I’m adding yoghurt – cows milk yoghurt and a bio one. Apparently the bacteria break down lactose in the milk and so is the best to test. Also it’s very good for you!

Day 3
I’ve had no problems with the bio yoghurt which is really good as the bacteria in it is very good for the gut and that is important for us IBS sufferers! Also I can get 20% of my recommended daily amount of calcium which is important as I don’t eat a lot of dairy products.

Posted in: Dairy, Elimination diet

Post a Comment