Oats and IBS

Day 1
Today I had porridge with honey – just a small amount. Really enjoyed it and so far I am feeling fine.

Great news. I have had 3 days of oats and still feel fine! That means oats is OK in small amounts- just one small portion a day. I can live with that! Feeling encouraged. Oats have both soluble and insoluble fibre but apparently they contain more soluble fibre which is maybe why I can have it in small amounts.

Posted in: Elimination diet, Fibre

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