By August 24, 2010 0 Comments Read More →

Mixed Salad and IBS

This content is blocked. Accept cookies to view the content.

This content is blocked. Accept cookies to view the content.

I had an extra day eating “safe” foods to make sure I got rid of the bloated feeling that I got from the wheat.
My dietitian said that rather than test all type of salad (lettuce, herb leaves, etc.) it would make sense to test mixed salad first and if thats OK then I’ve saved a lot of time!! So I’m doing that today. I love mixed salad and really hope it will be OK. If ordinary lettuce is fine then I don’t see why other types wouldn’t be.
So far so good!

Day 3
Great! No problems with mixed salad which is lovely because I now feel I can eat more healthy food rich in vitiamins and minerals. Spinach is full of iron which for me is just what I need as my iron levels are low.
Next I think I’ll have a go at another type of meat – Lamb. Its not one of my favourites as it is quite fatty but once in a while its nice to have.

This website uses cookies to give you the best user experience and provide more relevant advertising. If you are OK with that then please agree by clicking the 'Accept' button. You can find out more about how we use cookies by visiting our cookie policy.