Lettuce and IBS

Today I’m going to add lettuce. I guess most people would think “wow thats an interesting food – not!” but I actually enjoy lettuce especially with rice and mackerel. I’m adding iceburg lettuce as that is my favourite but I’m sure all lettuce is the same. I’ll check with my dietitian to see if I have to test each type out – I hope not as that would take ages!

Lettuce has been fine. I spoke to the dietitian and she said that the best way to test the various types of lettuce is to get a mixed bag and test that – if thats OK then fine if not then…………yes I would have to test them one by one! I’ll do that at some stage but tomorrow I want to add another vegetable.

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