Courgette and IBS

I’ve decided to add courgette as its good for stir fries and casseroles. I’m eating it with the skin so it will interesting to see if its fine. Courgette is a source of insoluble fibre and so far I’ve been better with soluble fibre so I shall have to see what happens.

Day 3
Well this is interesting. Courgette was absolutely fine although its a source of insoluble fibre. Just goes to show that you can’t assume anything with this elimination diet.

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