By July 1, 2010 0 Comments Read More →

Courgette and IBS

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I’ve decided to add courgette as its good for stir fries and casseroles. I’m eating it with the skin so it will interesting to see if its fine. Courgette is a source of insoluble fibre and so far I’ve been better with soluble fibre so I shall have to see what happens.

Day 3
Well this is interesting. Courgette was absolutely fine although its a source of insoluble fibre. Just goes to show that you can’t assume anything with this elimination diet.

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