I have had irritable bowel syndrome for more than 20 years but it was only 2 years ago that I finally started to learn how to control or manage it. Having been properly diagnosed to rule out any other possible problems I began to look for natural IBS treatments.

Firstly I saw a dietitian and began an elimination diet that took just over a year to complete. This in itself has enabled me to virtually manage my symptoms by eating the foods that I am able to digest well. However, stress has been a big triggar for my IBS and so my dietitian recommended hypnotherapy.

Having completed an IBS hypnotherapy course I now feel in control of my bowel rather than it controlling me! I still have a way to go in terms of feeling comfortable dining out or travelling too far but now I have the tools necessary to help me.

I intend to share all I have learnt so that I might be able to help other IBS sufferers so that you might begin to live and experience freedom in your day to day life.

This website uses cookies to give you the best user experience and provide more relevant advertising. If you are OK with that then please agree by clicking the 'Accept' button. You can find out more about how we use cookies by visiting our cookie policy.