Tag: salad

Cucumber and IBS

Cucumber and IBS

I’m adding cucumber today and will also have the skin. I suppose I should try with and without the skin but seeing as whole courgettes were OK I’m sure cucumber will be too – they are very similar. Day 3 This is good. Cucumber is fine so now I can have a proper salad – […]

Mixed Salad and IBS

Mixed Salad and IBS

I had an extra day eating “safe” foods to make sure I got rid of the bloated feeling that I got from the wheat. My dietitian said that rather than test all type of salad (lettuce, herb leaves, etc.) it would make sense to test mixed salad first and if thats OK then I’ve saved […]

Lettuce and IBS

Lettuce and IBS

Today I’m going to add lettuce. I guess most people would think “wow thats an interesting food – not!” but I actually enjoy lettuce especially with rice and mackerel. I’m adding iceburg lettuce as that is my favourite but I’m sure all lettuce is the same. I’ll check with my dietitian to see if I […]