Tag: fibre

Wheat and IBS

Wheat and IBS

The next on the list is wheat – white bread and white flour. I shall only add a small amount as I already know that too much wheat gives me bloating and wind (alot of people get this). I had a sandwich for lunch and thats all I’ll have for today. Day 3 Well 3 […]

Oats and IBS

Oats and IBS

Day 1 Today I had porridge with honey – just a small amount. Really enjoyed it and so far I am feeling fine. Day3 Great news. I have had 3 days of oats and still feel fine! That means oats is OK in small amounts- just one small portion a day. I can live with […]

Rye and IBS

Rye and IBS

Day 1 Had some rye crisp bread with honey on. I much prefer rice cakes. I shan’t be upset if rye is no good as it tastes awful. I’m sure there are people who actually like these things but not me! Day 2 Well yesterday evening I had a really bad IBS pain. Its the […]