Tag: f

Effect of Strawberries on IBS

Effect of Strawberries on IBS

I wanted to see if strawberries made my IBS worse or not so I tested them for 3 days in a row. It seems I can have them for 2 days but then my symptoms start kicking in.

Abdominal Massage for IBS

Abdominal Massage for IBS

Massage is used as a healing tool since it can relieve tension and improve circulation thus helping your body to eliminate toxins. Massage also relieves pain as it stimulates the release of our own bodys painkillers – endorphins. For those of us with irritable bowel syndrome just rubbing or massaging the abdominal area in a […]

Peas and IBS

Peas and IBS

I have added peas today. Didn’t add too many, just one portion, as they are high fibre and I already know fibre is a problem. I had them for dinner and am fine at the moment so I’ll see what happens tomorrow! Day 2 Hmm. I can’t say I have had a reaction to peas […]

white wine and IBS

white wine and IBS

I had a few days of detox to get rid of the IBS pain before adding wine. I have to add white wine first (don’t know why that should make a difference – any ideas?). I shall have just one glass a day. Day 2 I was fine last night after a glass of wine […]

Onions and IBS

Onions and IBS

As I said yesterday being high in fibre, onions could be a potential problem. I cut them out from my diet when I did the first test removing all high fibre foods but that doesn’t mean they are going to be problem. Anyway I added them today and I have had slight stomach pains but […]

Butter and IBS

Butter and IBS

I have to add butter, yogurt, milk and cheese all separately because some people can tolerate specific dairy products. It’s all to do with the processes and how much the milk is fermented. Some products won’t have as much lactose as others so if you have a problem with lactose you might find bio yogurt […]

Endoscopy Is It Celiacs?

Endoscopy Is It Celiacs?

The endoscopy shows the lining of the small intestinal wall and is used to properly diagnose celiac disease. I really thought I had this.