Yeast and IBS

I have been trying yeast. It’s a huge tablet that I have to take and is such a boring thing to be testing! Its not as if I get to eat a new type of food. Anyway I have not had any problems with it so yeast is OK. Hopefully wheat will be OK and then I can eat bread! Getting a bit bored with chicken but I just had a thought. Seeing as yeast is OK then I could eat yeast extract and use that to make a kind of gravy to cook the chicken in. Hmm. That sounds better. Dry chicken is getting so boring!

Tomorrow I think I shall add carrots. It’s not on the official list but I can add it at anytime and it would be nice to have a vegetable because then I would get to eat a proper meal!

Posted in: Elimination diet

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