Vinegar and IBS

I have decided to add vinegar today – it can be any type. I’m sure it will be fine. I’ve had some salt and vinegar crisps (makes a change from plain) and added some vinegar into my stir fry. You can’t really overdo vinegar!!

Day 3
No problems with vinegar so I can add something else. I’m getting to the end of the official list so I’m going to add cucumber which isn’t on the list but is something I want to have in my diet so I ought to test.

Posted in: Elimination diet

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