Tea and IBS

Adding tea today. It is nice to have a cup of tea instead of just bottled water. Only had one cup on the first day as I didn’t want to overdo it. After 3 days of tea I still feel well so no problems at all. It feels a bit more normal being able to relax with a cup of tea in the evening. Next on the list is rye crisp bread – now thats boring! Went shopping and found some – I remember it now. Cardboard food.

Posted in: Drinks, Elimination diet

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