Onion powder and IBS

So today I am adding onion powder. I tried onion itself and it gave me IBS symptoms (stomach pain and loose stools) but some people can tolerate the powder. (see onions and IBS post)

Onion powder can be found in gravey and sauces as well as on its own so its quite common and it would be good if I can have it.

Day3

Three days of onion powder and more flavour in my food! It was absolutely fine so now I can have gravey and bisto granules which is great for beef dishes.

I though I would try garlic powder next!

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