Effect of Strawberries on IBS

I decided to test out strawberries since Wimbledon is on and it always makes me want to eat them! I tested them uncooked as I prefer them that way – with sugar and cream of course!

The first 2 days I was fine no problems at all. However I didn’t get round to eating any on the third day because I woke up feeling iffy and then had 4 lots of very loose stools. This is typical of the reaction I have had before with other foods on the 3rd day.

Anyway I am not disappointed because it is extrememly rare that I would eat strawberries 3 days in a row so at least I know I can have them every now and again – like during wimbledon!

Posted in: Elimination diet, Fruit

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