Relaxation

Abdominal Massage for IBS

Abdominal Massage for IBS

Massage is used as a healing tool since it can relieve tension and improve circulation thus helping your body to eliminate toxins. Massage also relieves pain as it stimulates the release of our own bodys painkillers – endorphins. For those of us with irritable bowel syndrome just rubbing or massaging the abdominal area in a […]

Yoga for IBS

Yoga for IBS

Yoga is a great relaxation tool that can be practised easily at home. The concept behind yoga is to bring about total balance in your mind, body and soul. Using yoga for IBS is recommended because it is particularly effective at helping to relieve stress and therefore stress related conditions like irritable bowel syndrome. >>>Buy […]

Relaxation for Irritable Bowel Syndrome

Relaxation for Irritable Bowel Syndrome

You may be asking yourself if relaxation is effective in helping relieve IBS symptoms. Until you understand the bodies response to stress it is hard to see how being relaxed can be really beneficial if you have irritable bowel syndrome. Your Bodies Response to Stress When you are feeling stressed or anxious your body starts […]