IBS Diet

Is quinoa safe for ibs?

Is quinoa safe for ibs?

Quinoa is a source of soluble fibre and could be beneficial to some people with IBS who find it difficult to tolerate insoluble fibre. It has other benefits too that you can read about here.

Foods to Avoid with IBS

Foods to Avoid with IBS

There are certain foods that are known to worsen irritable bowel symptoms. Here we go through some of them.