IBS Treatment

How Does Anxiety or Stress Affect Your IBS – And What Can You Do About It?

How Does Anxiety or Stress Affect Your IBS – And What Can You Do About It?

This post is about five methods you could try that have helped many people handle their stress with some success.

Is quinoa safe for ibs?

Is quinoa safe for ibs?

Quinoa is a source of soluble fibre and could be beneficial to some people with IBS who find it difficult to tolerate insoluble fibre. It has other benefits too that you can read about here.

Probiotics for IBS

Probiotics for IBS

If you are not sure what probiotics are then here is a great video explaining what they are and why they are so beneficial in helping with IBS and other digestive disorders.

Chia seeds – what are the benefits?

Chia seeds – what are the benefits?

Chia seeds are classed as a super food because they are packed full of nutrients and vitamins. It is their fiber content in particular that makes them ideal for people with IBS. Here we look at the overall benefits of chia seeds as well as how that relates to helping IBS symptoms.

Is Peppermint Oil Calming for IBS

Is Peppermint Oil Calming for IBS

peppermint oil capsules

There are plenty of clinically proven benefits to taking peppermint oil capzsules if you have IBS. I use it myself and find it very helpful in relieving pain and bloating. In particular it soothes cramping associated with spasms. Find out more about its calming effects here.

Natural IBS Treatments

Natural IBS Treatments

natural irritable bowel syndrome treatment

Having suffered with irritable bowel syndrome for over 20 years I was officially diagnosed roughly two years ago. One of the medicines I was told about was Colofac but it didn’t have any effect on me – maybe because I took it when I had IBS pain rather than taking it as a precaution but […]

IBS and Exercise

IBS and Exercise

Doing regular exercise will help you to control your IBS symptoms. Here are some gentle exercises to try out for yourself. I regularly use them to help ease discomfort.

Abdominal Massage for IBS

Abdominal Massage for IBS

Massage is used as a healing tool since it can relieve tension and improve circulation thus helping your body to eliminate toxins. Massage also relieves pain as it stimulates the release of our own bodys painkillers – endorphins. For those of us with irritable bowel syndrome just rubbing or massaging the abdominal area in a […]

Yoga for IBS

Yoga for IBS

Yoga is a great relaxation tool that can be practised easily at home. The concept behind yoga is to bring about total balance in your mind, body and soul. Using yoga for IBS is recommended because it is particularly effective at helping to relieve stress and therefore stress related conditions like irritable bowel syndrome. >>>Buy […]

Aloe Elite

Aloe Elite

Aloe Elite is a supplement that comes from the juice of the aloe vera plant. It is 100% natural and non toxic having been highly purified containing just 2 components (see below). Aloe vera juice is well know to aid digestion because it can heal the lining of the gut and has a cleansing effect […]