Vegetables

Peppers and IBS

Peppers and IBS

I tested yellow and red peppers a week ago. Don’t really like green peppers and they are stronger anyway. I found yellow and red peppers to be fine. By the way I ate them raw in salad rather than cooked so that should mean that cooked ones will be fine too. Last night I had […]

Garlic powder and IBS

Garlic powder and IBS

Onion powder was fine so today I am adding garlic powder. I’m not going to bother with adding actual garlic since it is so similar to onions and I’m no good with onions. I added some garlic powder to roast potatoes and they were very yummy! So far so good. After 3 days I am […]

Onion powder and IBS

Onion powder and IBS

So today I am adding onion powder. I tried onion itself and it gave me IBS symptoms (stomach pain and loose stools) but some people can tolerate the powder. (see onions and IBS post) Onion powder can be found in gravey and sauces as well as on its own so its quite common and it […]

French beans and IBS

French beans and IBS

I’ve decided to add french beans into my diet as I could do with some more variety in vegetables. I’m not sure if they are the same as green beans – anyone know? I had some with dinner tonight as it was a really nice change to courgettes, brocolli and cauliflower! During my time off […]

Carrot and IBS still no good

Carrot and IBS still no good

I’m trying carrots again. Last time I had a bad reaction after the second lot and it seemed a bit strange so lets see if its OK this time I don’t believe it. I was fine the first day and then about 2 hours after my dinner tonight I had awful stomach cramps with diarrhea! […]