Meat and Fish

Can meat or fish irritate your bowel?

Can meat or fish irritate your bowel?

I was surprised that fatty meat increased my symptoms. Most were fine but it was worth checking out.

Lamb and IBS

Lamb and IBS

This evening I have had a lamb chop which was nice but I overcooked it a bit and it was quite hard!  Tomorrow I’ll have minced lamb – shepherds pie! Day 2 I haven’t felt so good today. I’ve had stomach pains and slightly loose stools a few times. I shall have my shepherds pie […]

Ham and IBS

Ham and IBS

It took a few days to get over the melon reaction – pain mostly. Anyway I was fine all day yesterday so today I added ham. Bacon is fine so I expect ham will be. 3 days of ham and all is fine – no reactions at all. Good – I needed that after the […]

Mackeral and IBS

Mackeral and IBS

Day 1 Today I added tinned mackerel. You can buy mackerel in sunflower oil, olive oil or brine so I can have any of those. I decided on olive oil though as I like the taste! Mackerel and rice – I really enjoyed this. I let the rice cool down and then eat it like […]

Non organic chicken and IBS

Non organic chicken and IBS

It took 2 days to get rid of the symptoms from rye. I’ve decided to add non organic chicken today because if this is OK I can start adding other meats and organic is so expensive. Also I’ve never seen organic bacon – maybe is doesn’t exist? Day 1 I found the organic chicken was […]