Fibre

Be careful with your fibre intake

Be careful with your fibre intake

At first people with constipation assume they should be eating more fibre in their diet. However if you have irritable bowel syndrome then too much fibre or the wrong type of fibre can worsen your symptoms.

Oats and IBS

Oats and IBS

Day 1 Today I had porridge with honey – just a small amount. Really enjoyed it and so far I am feeling fine. Day3 Great news. I have had 3 days of oats and still feel fine! That means oats is OK in small amounts- just one small portion a day. I can live with […]

Rye and IBS

Rye and IBS

Day 1 Had some rye crisp bread with honey on. I much prefer rice cakes. I shan’t be upset if rye is no good as it tastes awful. I’m sure there are people who actually like these things but not me! Day 2 Well yesterday evening I had a really bad IBS pain. Its the […]