Carbohydrate & Starch

Carbohydrates and starch can cause IBS symptoms

Carbohydrates and starch can cause IBS symptoms

Wheat especially wholegrain can cause bloating. I was surprised that starch had a worse effect on my symptoms.

Wheat and IBS

Wheat and IBS

The next on the list is wheat – white bread and white flour. I shall only add a small amount as I already know that too much wheat gives me bloating and wind (alot of people get this). I had a sandwich for lunch and thats all I’ll have for today. Day 3 Well 3 […]

Tapioca and IBS

Tapioca and IBS

I’m adding tapioca today. Tapioca starch seems to be put in most gluten free food so if I can have this then I can start having some gluten free bread and stuff. Day 2 Wow I didn’t expect this. Had tapioca last night and then when I got up this morning I had really loose […]

Barley and IBS

Barley and IBS

I’ve detoxed for a few days and have had 2 full days with no twinges or anything so I’m now going to start adding barley. There is barley in rice krispies so I am trying that – wow my first breakfast cereal! Barley contains gluten which is why coeliac can’t eat it but since I […]