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What drinks cause IBS symptoms?

What drinks cause IBS symptoms?

Can a simple drink increase your symtoms? I found it did. Coffee is a stimulant and certainly stimulated my bowel!

By May 18, 2011 0 Comments Read More →
Effect of Dairy Products on IBS

Effect of Dairy Products on IBS

Dairy contains lactose which many people can not digest. A lot of IBS sufferers find that dairy especially milk and cheese is a problem for them.

By May 18, 2011 0 Comments Read More →
What are the Symptoms of IBS?

What are the Symptoms of IBS?

Irritable Bowel Syndrome (IBS) can affect people differently but all will have symptoms involving the intestines and bowels. Today we are much more willing to discuss our bowel movements and with many surveys being conducted in which patients as well as ordinary members of the public are questioned about their bowel habits we have a […]

By May 17, 2011 0 Comments Read More →
Abdominal Massage for IBS

Abdominal Massage for IBS

Massage is used as a healing tool since it can relieve tension and improve circulation thus helping your body to eliminate toxins. Massage also relieves pain as it stimulates the release of our own bodys painkillers – endorphins. For those of us with irritable bowel syndrome just rubbing or massaging the abdominal area in a […]

By December 16, 2010 0 Comments Read More →
Yoga for IBS

Yoga for IBS

Yoga is a great relaxation tool that can be practised easily at home. The concept behind yoga is to bring about total balance in your mind, body and soul. Using yoga for IBS is recommended because it is particularly effective at helping to relieve stress and therefore stress related conditions like irritable bowel syndrome. >>>Buy […]

By December 9, 2010 0 Comments Read More →
Aloe Elite

Aloe Elite

Aloe Elite is a supplement that comes from the juice of the aloe vera plant. It is 100% natural and non toxic having been highly purified containing just 2 components (see below). Aloe vera juice is well know to aid digestion because it can heal the lining of the gut and has a cleansing effect […]

By December 2, 2010 0 Comments Read More →
IBS Supplements

IBS Supplements

Many people find that using IBS supplements have really helped to remove their pain and discomfort. I have certainly found that remedies aiding digestion do help and also those that have a relaxing effect on the digestive tract. Common IBS Supplements Digestive enzymes can be found in a variety of natural foods such as yoghurts […]

By November 21, 2010 2 Comments Read More →
Relaxation for Irritable Bowel Syndrome

Relaxation for Irritable Bowel Syndrome

You may be asking yourself if relaxation is effective in helping relieve IBS symptoms. Until you understand the bodies response to stress it is hard to see how being relaxed can be really beneficial if you have irritable bowel syndrome. Your Bodies Response to Stress When you are feeling stressed or anxious your body starts […]

By November 18, 2010 0 Comments Read More →
What is Hypnotherapy for IBS?

What is Hypnotherapy for IBS?

If you ask someone what their first thought is when you say hypnotherapy a lot of people will immediately think of hypnosis shows they’ve seen on TV and remembering someone from the audience doing embarrassing stuff and knowing they definitely would NOT want that to happen to them! Therefore the idea of hypnotherapy is treated […]

By November 11, 2010 0 Comments Read More →
My IBS Journey

My IBS Journey

This is the beginning of my journey to properly diagnose irritable bowel syndrome.

By October 22, 2010 0 Comments Read More →