Archive for August, 2011

Chia seeds – what are the benefits?

Chia seeds – what are the benefits?

Chia seeds are classed as a super food because they are packed full of nutrients and vitamins. It is their fiber content in particular that makes them ideal for people with IBS. Here we look at the overall benefits of chia seeds as well as how that relates to helping IBS symptoms.

By August 22, 2011 0 Comments Read More →