Archive for August, 2010

Vinegar and IBS

Vinegar and IBS

I have decided to add vinegar today – it can be any type. I’m sure it will be fine. I’ve had some salt and vinegar crisps (makes a change from plain) and added some vinegar into my stir fry. You can’t really overdo vinegar!! Day 3 No problems with vinegar so I can add something […]

By August 30, 2010 0 Comments Read More →
Lamb and IBS

Lamb and IBS

This evening I have had a lamb chop which was nice but I overcooked it a bit and it was quite hard!  Tomorrow I’ll have minced lamb – shepherds pie! Day 2 I haven’t felt so good today. I’ve had stomach pains and slightly loose stools a few times. I shall have my shepherds pie […]

By August 27, 2010 0 Comments Read More →
Mixed Salad and IBS

Mixed Salad and IBS

I had an extra day eating “safe” foods to make sure I got rid of the bloated feeling that I got from the wheat. My dietitian said that rather than test all type of salad (lettuce, herb leaves, etc.) it would make sense to test mixed salad first and if thats OK then I’ve saved […]

By August 24, 2010 0 Comments Read More →
Wheat and IBS

Wheat and IBS

The next on the list is wheat – white bread and white flour. I shall only add a small amount as I already know that too much wheat gives me bloating and wind (alot of people get this). I had a sandwich for lunch and thats all I’ll have for today. Day 3 Well 3 […]

By August 23, 2010 0 Comments Read More →