Archive for July, 2010

Yoghurt and IBS

Yoghurt and IBS

Today I’m adding yoghurt – cows milk yoghurt and a bio one. Apparently the bacteria break down lactose in the milk and so is the best to test. Also it’s very good for you! Day 3 I’ve had no problems with the bio yoghurt which is really good as the bacteria in it is very […]

By July 24, 2010 0 Comments Read More →
white wine and IBS

white wine and IBS

I had a few days of detox to get rid of the IBS pain before adding wine. I have to add white wine first (don’t know why that should make a difference – any ideas?). I shall have just one glass a day. Day 2 I was fine last night after a glass of wine […]

By July 23, 2010 0 Comments Read More →
Cheese and IBS

Cheese and IBS

Day 1 Well today I added cheese – just a bit of melted cheese on a jacket potato (but I don’t eat the skin of the jacket). I was OK but have had a bit of gas this evening and the beginnings of a slight IBS pain on the lower RHS. I shall have some […]

By July 22, 2010 0 Comments Read More →
Ham and IBS

Ham and IBS

It took a few days to get over the melon reaction – pain mostly. Anyway I was fine all day yesterday so today I added ham. Bacon is fine so I expect ham will be. 3 days of ham and all is fine – no reactions at all. Good – I needed that after the […]

By July 15, 2010 0 Comments Read More →
Melon and IBS

Melon and IBS

Today I added melon. There isn’t really much in melon so I’m sure it will be fine. Day 2 A bit iffy today. I had incomplete stools and pain on the lower LHS but not that bad so I shall continue to have some more melon tomorrow. Day 3 Well what a shock! This morning […]

By July 8, 2010 0 Comments Read More →
Courgette and IBS

Courgette and IBS

I’ve decided to add courgette as its good for stir fries and casseroles. I’m eating it with the skin so it will interesting to see if its fine. Courgette is a source of insoluble fibre and so far I’ve been better with soluble fibre so I shall have to see what happens. Day 3 Well […]

By July 1, 2010 0 Comments Read More →